Done correctly cardio has many advantages including, fat loss, increased stamina, increased mobility, increased flexibility, improved heart and lungs function .
Class. The class sessions will be a mix of resistance and cardio targeting all areas of the body to increase further lean muscle growth and total body fat loss.
Full tailored nutrition plan designed for each individual. If the focus needs to be on fat loss the nutrition plan must be designed to accommodate this while still allowing enough calories for lean muscle growth and ensure the individuals work and social life is not affected by crazy fad diets.